http://www.isleofwightfitness.com The most fun and effective fitness classes on the Isle of Wight Tue, 26 Jan 2010 09:07:10 +0000 http://backend.userland.com/rss092 en Brilliant news -  I am launching a new Body Conditioning class at Nodehill Middle School (Newport) on Thursday evenings 6-7 pm starting on the 18th of February - £4 a session.  This class will help you tackle all your 'problem' areas (typically legs, bums, tummies, upper arms etc) by building long, ... http://www.isleofwightfitness.com/?p=310 I'm very excited about all the new projects that are lining up on the horizon.  Keen readers of the newsletter will see that a 'Team Dancerobics' is being organised to Walk the Wight.  If you are interested in supporting the fantastic Earl Mountbatten Hospice and continue improving your own health ... http://www.isleofwightfitness.com/?p=303 Zumba tonight at The Heights is fully booked!  Obviously people weren't put off by my unbelievably cheesy choice of music.  If you want to get into Wednesday night Zumba with me for next week phone the Heights now to reserve your place and some good news.  We are launching a ... http://www.isleofwightfitness.com/?p=299 It was fantastic to see so many people at Dancerobics last night at the Fitness Factory.  It was clear from the laughter in the room that everyone was enjoying themselves.  I really think we've hit on a winning combination with the mix of camp choreography - sing-a-long tunes and friendly ... http://www.isleofwightfitness.com/?p=295 Hey everyone - by popular request we are doing 'Fame' tonight at Dancerobics at the Fitness Factory.  Lycra, leg-warmers, leotards (or maybe not) - the full works!  It's going to be great fun. Don't forget if you want to bring a friend and they sign up to my newsletter then they ... http://www.isleofwightfitness.com/?p=291 At this time of year many of us make an annual resolution to get fitter and healthier during the year ahead.  With gusto we buy new trainers, take out gym memberships and embark on new diets.  We are subjected to a plethora of advertising about what's good for you, what's ... http://www.isleofwightfitness.com/?p=286 Had so much fun teaching Zumba last night - thank you everyone for making it such a great class. We were fully booked so if you guys want to make sure you get a place next week make sure you book in again at The Heights (01983) 405594 otherwise I can't ... http://www.isleofwightfitness.com/?p=283 Get in quick if you want to book a place on either of the Fitness Pilates courses at The Heights Leisure Centre, Sandown or on the Fat-Loss Bootcamp.  For further details check out the following: Fat-Loss Bootcamp info                                                                                Fitness Pilates courses info Also check out www.bootcampisleofwight.com and www.fitnesspilatesisleofwight.com Sign up to the newsletters ... http://www.isleofwightfitness.com/?p=273 My own individual pop-tastic Zumba class finally starts tonight at The Heights Leisure Centre, Sandown (01983) 405594.  Only £4.20 per class or FREE with option 3 'One' card membership.  On the CD player tonight we will have Alesha Dixon, Alexandra Burke, Shakira and of course Ricky Martin amongst others. The class ... http://www.isleofwightfitness.com/?p=269 Good news - I will be launching a new Zumba class on Saturdays 10:00-11:00 am at The Heights Leisure Centre, Sandown, (01983) 405594 from 30th January 2009! Lewis x http://www.isleofwightfitness.com/?p=267