Archive for December, 2009

Happy New Year

new-year-fireworks-hkHappy New Year everyone!  Thank you for all your support over the last few months while I’ve been building up my classes.

Have you started to think about your New Year’s resolutions yet?  If not then now is the time to start putting some thought into what it is you really want to achieve in 2010.  If improving your health is your ambition then you know that you’ll find all the support you need from me at Isle of Wight Fitness.  From January I will be teaching – Dancerobics, Zumba, Aqua, Stretch, FATLOSS BOOTCAMP, 20/20/20 and Fitness Pilates so I’m sure I will be teaching something that will keep you entertained while getting you fit.

Have a good night.  Remember you can have a good time with out getting completely sozzled (unless you really want to ;o)  and I shall see you all in the New Year!

Lewis x

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BROADWAY SPECTACULAR – the film is here!!

Tip – press the ‘HQ’ button in the bottom right hand corner to view in high quality – it loads much quicker this way!

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Great to see everyone back in the gym!

WeeMee_18688009_for_lewis-wheeler[1]I’m doing loads of cover classes at The Heights Leisure Centre, Sandown over this ‘holiday’ (not one for me, but I reckon I’ve already burned off the worst of the turkey etc).

Introduction to Zumba is going really well.  My Ricky Martin – Livin la Vida Loca routine is a really intense yet enjoyable routine in particular.

It’s taking me a while to properly edit the ‘Broadway Spectacular’ film but don’t worry – it is on its way.  Hopefully I’ll manage it this afternoon.

If you haven’t already made it back to the gym then hopefully you will soon!

Lewis x

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4 fitness classes tomorrow!

9.15 am – Bums, Legs & Tums Xtra

10.15am – Zumba

11.15am – Stretch

6pm – Zumba

all at The Heights Leisure Centre, Sandown, (01983) 405594.  £4.20 per class or free with full ‘One Card’

It’s time to get fit again!!

Lewis xx

bloated leopard

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Boxing day – the recovery starts here

hangover

Drink LOTS of water and take it a bit easier today!

Lewis xx

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MERRY CHRISTMAS!!!

Merry Christmas everyone.  Wrap up safe and warm and don’t drive unless absolutely necessary!

Lewis xxx

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Zumba

My first Zumba class is tomorrow (Wednesday 23rd December) at The Heights Leisure Centre, Sandown.  £4.20 for non-members or free with full ‘One Card’.

Zumba is great for those of you not keen on too technical choreography but enjoy sexy latin music and working out with a real dance ‘flava’.

As its my first class in this style of workout I will be a little nervous so will be great to see a lot of familiar faces in the room!

;o) Lewis xxx

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Broadway Spectacular – quite frankly was!

bravobroadwayThank you to everyone who came to Broadway Spectacular tonight at The Heights.  It was an awesome class full of fun and laughter and exactly what I wanted for the last Dancerobics of 2009.

The class was filmed and photographed and looks excellent and as soon as I have edited it all I will post up here for you all to see!

Merry Christmas!

See you all in the New Year!

Lewis xxx

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It’s snowing!

snowWow it’s snowing on the island before Christmas!  Very exciting.  Please be careful when out walking or driving to class.  There’s no point making the effort to go out and exercise if you injure yourself on the way there.

I’ve got a busy Christmas teaching wise as I’m doing a lot of cover classes which is good news for me and you.  Highlights of next week are:  Final Dancerobics at The Fitness Factory of 2009 on Monday 8pm.  BROADWAY SPECTACULAR at The Heights on Tuesday 6pm (Do not miss this class!  Book tickets now!),  My first Zumba class on Wednesday at The Heights at 6:30pm.

I do get a break from Christmas Eve through to Boxing thankfully but then I’m back on the 27th with Zumba at 9:30 then BLT, Zumba and Stretch on the 28th.  Full details are on my timetable page as well as details of other classes.

Wrap up warm, keep well, eat well…….but then come to my classes and burn off all those excess calories!

Lewis xxx

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Broadway Spectacular TONIGHT!!!

Broadway Spectacular class is here!

best_of_broadway_02TONIGHT (22nd December) 6:00pm at The Heights Leisure Centre, Sandown only £4.20 or free for full One Card holders.

Charlotte and I will be team teaching this fantastic class consisting entirely of your favourite Broadway Show Tunes.  Creative, fun (but easy to pick up) choreography and most importantly – stunning costume changes and props!  There is a limit of only 35 tickets for this class so phone The Heights on (01983) 405587 to reserve your place now.  Don’t be disappointed!

I’m so excited!!

Lewis x

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