body-conditioning

Brilliant news -  I am launching a new Body Conditioning class at Nodehill Middle School (Newport) on Thursday evenings 6-7 pm starting on the 18th of February – £4 a session.  This class will help you tackle all your ‘problem’ areas (typically legs, bums, tummies, upper arms etc) by building long, lean muscle mass and burning lots of fat in the process.

Lean muscle mass is the only tissue in the body that can metabolise fat directly as an energy source.  By increasing the amount of lean muscle mass in our bodies we are therefore able to burn more fat directly while performing our usual daily activities.  Excellent!

The class will also be set to the usual mix of fantastically camp pop mix medleys so you always have something fun to sing along to and take your mind off the hard work your body is doing    ;o)

Lewis x

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