I'm so excited to be launching my first Tai Chi Qigong taster class next week. Shibashi combines gentle, flowing movements with relaxed breathing to help improve balance, posture, flexibility and coordination, while leaving you feeling calm and relaxed. The class is suitable for beginners, and I'll guide you through each movement at a comfortable pace. There will also be a seated chair option available if needed. Friday 17th July 10.15–11.00am Methodist Church Hall, Garfield Road, Ryde £9...

FUNCTIONAL FITNESS FOR EVERYDAY LIFE A friendly, welcoming class designed to help you feel stronger, move better, and stay confident in everyday life. WHO IS IT FOR? MOVE WELL is ideal for: Beginners and returners to exercise Older adults wanting to stay active and independent Anyone looking for safe, supported movement People wanting to improve strength, balance and confidence Those who have completed rehabilitation programmes and want to keep progressing Including: Pulmonary Rehabilitation...

Do you suffer with any of the following? Stiff achy back? Restricted Movement in your joints? Problems Sleeping? Or are you just stressed and need a bit of YOU time? Come and join us in April! Monday 9am and 10am classes available in Ryde. £36 for the 4 week block. Strength, Posture & Core in Ryde Fitness Pilates is a mat-based class designed to improve your core strength, posture, flexibility, and overall movement. It’s a great way to feel stronger, reduce aches and pains, and support your...