FUNCTIONAL FITNESS FOR EVERYDAY LIFE A friendly, welcoming class designed to help you feel stronger, move better, and stay confident in everyday life. WHO IS IT FOR? MOVE WELL is ideal for: Beginners and returners to exercise Older adults wanting to stay active and independent Anyone looking for safe, supported movement People wanting to improve strength, balance and confidence Those who have completed rehabilitation programmes and want to keep progressing Including: Pulmonary Rehabilitation...

Do you suffer with any of the following? Stiff achy back? Restricted Movement in your joints? Problems Sleeping? Or are you just stressed and need a bit of YOU time? Come and join us in April! Monday 9am and 10am classes available in Ryde. £36 for the 4 week block. Strength, Posture & Core in Ryde Fitness Pilates is a mat-based class designed to improve your core strength, posture, flexibility, and overall movement. It’s a great way to feel stronger, reduce aches and pains, and support your...

Hi Ladies and Gents, What a beautiful day! ☀️ I started my morning over in Freshwater at a 9am meeting another instructor who has asked me to cover a couple of classes in April. I was WAY out of my comfort zone… Sheren is a top dance choreographer and it was very dancey! But as I always say in class — it doesn’t matter what you do as long as you’re moving… and I definitely lived by that this morning because I didn’t have a clue what I was doing! 😄 💙 New Class Idea – Ryde Pilates Would you...