Below is a little more information about the classes I currently teach and the benefits of each one: ❤️ The Fitness Club (HIIT)  -  Interval Cardio & Strength Training Interval cardio and strength training work together to improve both physical and mental health, helping the body become stronger, fitter, and more capable in everyday life. Benefits include: • Improved heart and lung fitness• Increased muscular strength• Better balance, coordination, and functional fitness• Improved mobility,...

Isle of Wight Fitness with Classes with Helen If you’re over 50 and living an active life on the Isle of Wight, strength training may be the most important form of exercise you can do to stay healthy, mobile, and independent. At Isle of Wight Fitness strength training is a key, especially for adults in their 50s, 60s, and beyond. I’ve been teaching fitness classes since 2003, and one thing has become very clear over the years: strength training doesn’t just help you age well—it helps you...