Ryde Paracise - Low Impact Dance Fitness

Service Description

Paracise™ is a fantastic, low-impact dance exercise class that focuses on fun, easy-to-follow dance movements, designed especially for those who may have bad backs or knees, arthritis, fibromyalgia, or are recovering from injury. It offers a gentle entry point into exercise for people who would benefit both physically and mentally from moving more, but who may find traditional fitness classes too demanding — or who haven’t exercised for a long time. All movements are low impact, enjoyable and there is absolutely NO floor work. Classes are set to fabulous music — a mix of old classics and newer favourites — creating an uplifting and motivating atmosphere.