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Do you suffer with any of the following? Stiff achy back? Restricted Movement in your joints? Problems Sleeping? Or are you just stressed and need a bit of YOU time? Come and join us in April! Monday 9am and 10am classes available in Ryde. £36 for the 4 week block. Strength, Posture & Core in Ryde Fitness Pilates is a mat-based class designed to improve your core strength, posture, flexibility, and overall movement. It’s a great way to feel stronger, reduce aches and pains, a

Hi Ladies and Gents, What a beautiful day! ☀️ I started my morning over in Freshwater at a 9am meeting another instructor who has asked me to cover a couple of classes in April. I was WAY out of my comfort zone… Sheren is a top dance choreographer and it was very dancey! But as I always say in class — it doesn’t matter what you do as long as you’re moving… and I definitely lived by that this morning because I didn’t have a clue what I was doing! 😄 💙 New Class Idea – Ryde P

I’m thinking of adding an additional class in Ryde straight after HIIT? Let me know if you would be interested?

Would you like to work on mobility, balance posture and core strength without having to get down to the floor? Let me know!

I’m Helen Baker-Pawling, a group exercise instructor based on the Isle of Wight, and I’ve been teaching fitness classes for over 23 years. I’m passionate about helping people feel stronger, more confident, and happier through movement. Over the years, I’ve built my classes around being friendly, inclusive, and supportive—so no matter your age, ability, or experience, you’ll always feel welcome. I teach a variety of classes including Fitness Pilates, Paracise, Dance Fitness, a

If traditional workouts don’t appeal to you, the dance fitness class in Ryde offers a fun and energising alternative. Why choose dance fitness? Dance fitness is perfect if you: Get bored easily with workouts Love music Want a social, uplifting environment What to expect from a class Easy-to-follow routines Upbeat music A relaxed, friendly atmosphere No pressure to be perfect Benefits of dance fitness Improves cardiovascular fitness Boosts mood and confidence Helps with coordi

HIIT (High-Intensity Interval Training) has become one of the most popular ways to get fit—and for good reason. If you’re considering HIIT classes in Ryde, here’s what you need to know. What is HIIT? HIIT involves short bursts of exercise followed by rest periods. It’s designed to: Burn calories quickly Improve fitness levels Boost metabolism What happens in a HIIT class? A typical HIIT class in Wootton includes: Warm-up Short, timed exercises (like squats, lunges, cardio bur

If high-impact workouts aren’t for you, low impact exercise classes in Lake offer a fantastic way to stay active without putting stress on your joints. These classes are ideal for: Beginners Over 50s and 60+ Anyone recovering from injury Those wanting a gentler approach to fitness What is low impact exercise? Low impact workouts reduce strain on the joints while still improving: Strength Balance Mobility Cardiovascular fitness Best low impact classes in Lake Paracise Classes

If you’re looking for friendly, welcoming fitness classes in Ryde, you’re not alone. Starting something new can feel daunting—but the right class can make all the difference. In Ryde, there are a variety of options, but the best beginner-friendly classes focus on support, simplicity, and enjoyment. What makes a fitness class beginner-friendly? When choosing a class in Ryde, look for: Clear instructions and guidance Low-pressure environment Options for different fitness levels

Hi everyone, Just a quick update from me today! Fitness Pilates – New Block Starts Monday 16th March There are currently 9 spaces available in the 9am class and 4 spaces in the 10am class . If you’d like to join, please pay online to secure your place . Once you’ve paid, just drop me a message and I’ll add you to the correct class list. Wootton Paracise A big thank you to the three ladies who came along to the first class this week. Unfortunately, with such low numbers it is

Below is a little more information about the classes I currently teach and the benefits of each one: ❤️ The Fitness Club (HIIT)  -  Interval Cardio & Strength Training Interval cardio and strength training work together to improve both physical and mental health, helping the body become stronger, fitter, and more capable in everyday life. Benefits include: • Improved heart and lung fitness• Increased muscular strength• Better balance, coordination, and functional fitness• Imp

Isle of Wight Fitness with Classes with Helen If you’re over 50 and living an active life on the Isle of Wight, strength training may be the most important form of exercise you can do to stay healthy, mobile, and independent. At Isle of Wight Fitness strength training is a key, especially for adults in their 50s, 60s, and beyond. I’ve been teaching fitness classes since 2003, and one thing has become very clear over the years: strength training doesn’t just help you age well