Move Well - Functional Exercise for Everyday Life

Helen Baker
May 9
1 min read

FUNCTIONAL FITNESS FOR EVERYDAY LIFE

A friendly, welcoming class designed to help you feel stronger, move better, and stay confident in everyday life.

WHO IS IT FOR?

MOVE WELL is ideal for:

Beginners and returners to exercise

Older adults wanting to stay active and independent

Anyone looking for safe, supported movement

People wanting to improve strength, balance and confidence

Those who have completed rehabilitation programmes and want to keep progressing

Including:

Pulmonary Rehabilitation

Cardiac Rehabilitation

Escape Pain

Strong & Steady

Community Rehabilitation

Move to Improve

Physiotherapy-led recovery programmes

Don’t lose the progress you’ve worked so hard for

BENEFITS

Perfect for improving:

Strength

Balance

Mobility

Confidence

Heart & Lung Health

Mental Wellbeing

Independence in everyday life

Helping to make daily tasks easier such as:

Getting up from a chair

Walking further with less breathlessness

Climbing stairs with more confidence

Reaching cupboards safely

Bending down with confidence

Carrying shopping more comfortably

Improving balance and reducing falls risk

WHAT TO EXPECT

MOVE WELL focuses on functional fitness — real-life movements that help you feel stronger and more confident in everyday life.

Classes are friendly, supportive, and welcoming, with both standing and seated options available.

Suitable for all abilities and confidence levels, with a strong focus on helping you move safely, comfortably, and independently.

This class is all about helping you stay active and enjoy life more.

TIMETABLE

Starts Wednesday 3rd June

10.15am – 11.00am

LOCATION

Methodist Church

Garfield Road

Ryde

SPECIAL INTRODUCTORY OFFER

Book before 15th May and get your first 4-week block for just £20