Low Impact Exercise in Ryde, Wootton & Lake

Paracise is a gentle, low-impact exercise class designed to improve your fitness while being kind to your body. Set to uplifting music, it’s easy to follow, enjoyable, and suitable for all abilities.

If you’re looking for a class that helps you feel better without high-impact movements, Paracise could be the perfect fit.

👥 Who It’s For

Paracise is ideal for:

• Beginners starting their fitness journey

• Over 40s, 50+ and beyond

• Anyone returning to exercise after a break

• Those wanting a low-impact, joint-friendly workout

• People managing aches, pains, or injuries

• Anyone who prefers a gentler, supportive class environment

You don’t need any experience—just come along and move at your own pace.

💛 Benefits of Paracise

Regular Paracise classes can help you:

• Improve mobility and flexibility

• Increase strength and balance

• Boost cardiovascular fitness

• Reduce stiffness and joint pain

• Improve posture

• Lift your mood and reduce stress

It’s a great way to stay active while feeling good both physically and mentally.

🕒 Timetable

Paracise classes run weekly across the Isle of Wight.

👉 Please get in touch for the latest timetable or check the timetable page for up-to-date class times.

📍 Locations

You can join Paracise classes in:

• Ryde

• Wootton

• Lake

All venues are friendly, welcoming, and easy to access.

⭐ Testimonials

“I absolutely love Paracise! The class is friendly, welcoming and I always leave feeling better than when I arrived.”

“Helen makes everyone feel comfortable, no matter your ability. It’s the only class I’ve stuck with!”

“Perfect for me as I wanted something low impact but still effective. Highly recommend.”

👉 Ready to Get Started?

If you’re looking for a friendly, low-impact fitness class on the Isle of Wight, I’d love to welcome you.

📞 Call or text Helen on 07732 879 123 to book your place or find out more.