Tai Chi Qigong Shibashi – Ryde, Isle of Wight​​​​​​​​​

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What is Tai Chi Qi Gong Shibashi?

Tai Chi Qi Gong Shibashi is a gentle exercise practice that combines the flowing movements of Tai Chi with the breathing and energy principles of Qi Gong.

The word Shibashi means "18 movements" in Chinese. The sequence consists of 18 slow, flowing exercises that are easy to learn and designed to improve health, balance and wellbeing.

The movements are performed slowly and mindfully, with coordinated breathing, helping both the body and mind to relax while improving mobility and confidence.

Unlike some forms of Tai Chi that involve learning long routines, Qi Gong Shibashi is simple, repetitive and suitable for beginners.

Who is it for?

Tai Chi Qi Gong Shibashi is suitable for almost everyone, including:

• Older adults

• Complete beginners

• Anyone wanting gentle exercise

• People recovering after illness or injury (with medical approval)

• Those looking to improve balance and reduce their risk of falls

• Anyone with stiff joints or reduced mobility

• People wanting to reduce stress and improve wellbeing

• Those who prefer low-impact exercise

Movements can often be adapted to suit individual needs and can be performed either

standing or seated.

Health Benefits

Research suggests regular practice may help to:

Improve balance

Gentle weight shifting and controlled movements improve stability and confidence,

helping to reduce the risk of falls.

Increase flexibility

Slow movements encourage joints and muscles to move through a comfortable range of motion.

Improve posture

The exercises promote good alignment, helping you stand and move more efficiently.

Strengthen muscles

Holding and controlling movements helps improve leg strength, core stability and overall muscle endurance.

Support healthy breathing

Deep, relaxed breathing can improve lung function and help the body feel calmer.

Reduce stress

Mindful movement and controlled breathing encourage relaxation and may reduce feelings of anxiety and tension.

Improve concentration

Focusing on movement and breathing can enhance mental clarity and mindfulness.

Boost wellbeing

Many people report feeling calmer, more energised and more positive after regular practice.

Support everyday movement

Regular practice may make daily activities such as walking, climbing stairs, reaching, bending and getting up from a chair feel easier.

What happens in a class?

Classes are friendly, relaxed and welcoming.

You can expect to:

• Learn simple flowing movements

• Practise gentle breathing techniques

• Improve balance and coordination

• Move at your own pace

• Finish feeling calmer, refreshed and more relaxed

No experience is needed, and everyone is encouraged to work within their own ability.

Timetable

10.15-11am Friday 17th July 2026 - Pop up class

Location

📍 Methodist Church
Garfield Road
Ryde​

📩 Register your interest: helen@paracise.com
🌐 www.isleofwightfitness.com