Gentle Fitness Pilates Classes – Ryde, Isle of Wight​​​​​​

 

 

 

 

 

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Strength, Posture & Core in Ryde 

Fitness Pilates is a modern group exercise version of Pilates taught to music. Classes include a warm-up, mobility work, standing and functional exercises, mat-based Pilates,

stretching and relaxation.

My classes are friendly, supportive, and suitable for all levels—so whether you’re new to Pilates or have done it before, you’ll feel comfortable and confident.

👥 Who It’s For

Pilates is ideal for:

• Beginners looking for a gentle but effective workout

• Anyone wanting to improve core strength and posture

• People with back pain or stiffness

• Those returning to exercise after a break

• Over 50+ wanting low-impact fitness

• Anyone looking to move better and feel stronger

All exercises can be adapted, so you can work at your own level.

💛 Benefits of Gentle Pilates

Regular classes can help you:

• Strengthen your core and support your back

• Improve posture and alignment

• Increase flexibility and mobility

• Reduce aches and pains

• Improve balance and stability

• Feel stronger and more confident

It’s not just about exercise—it’s about helping your body feel better every day.

See the timetable page for all class times/dates/locations 

⭐ Testimonials

“Fitness Pilates has made such a difference to my back and posture. I feel so much stronger.”

“Helen explains everything clearly and makes the class really enjoyable. I always feel better afterwards.”

“A lovely, friendly class that’s perfect for all levels. Highly recommend!”

📞 Call or text Helen on 07732 879 123 to book your place or find out more.