Chair Fitness Pilates Classes – Lake, Isle of Wight

Chair Pilates is a gentle, low-impact class designed to improve your core strength, posture, balance, and mobility—all without needing to get down on the floor.

Using a chair for support, the class combines seated and standing Pilates exercises set to music, helping you move more comfortably and feel stronger in everyday life.

It’s a great option if you want to stay active in a way that feels safe, supportive, and effective.

👥 Who It’s For

Chair Pilates is ideal for:

Beginners looking for a gentle but effective class
Anyone wanting to improve posture and core strength
People with back pain, stiffness, or reduced mobility
Those returning to exercise after a break
Over 40s and 50+ wanting low-impact fitness
Anyone who finds it difficult to get up and down from the floor
Those with knee, wrist, or joint discomfort

All exercises can be adapted, so you can work at your own level and feel comfortable throughout.

💛 Benefits of Chair Pilates

Regular classes can help you:

Improve posture and alignment
Strengthen your core and support your back
Improve balance and stability
Increase mobility and flexibility
Reduce aches and pains
Feel stronger, more confident, and more in control of your movement

This class is about helping your body feel better—and move more easily—every day.

🪑 What to Expect

No floor work
Seated and standing exercises using a chair
Gentle, controlled movements
Clear, easy-to-follow instruction
A relaxed, friendly atmosphere

🕒 Timetable

Chair Pilates classes run in 4-week blocks in Lake.

👉 Please get in touch for the latest timetable or visit the timetable page for up-to-date class times.

📍 Location

Classes take place in:

Lake

All sessions are welcoming, supportive, and suitable for all abilities.

👉 Ready to Get Started?

If you’d like to improve your strength, posture, and overall wellbeing in a safe and supportive way, I’d love to welcome you to class.

📞 Call or text Helen on 07732 879 123 to book your place or find out more.