Move Well Classes – Ryde, Isle of Wight​​​​​​​​​

Functional Fitness for Everyday Life

A friendly, welcoming class designed to help you feel stronger, move better, and stay confident in everyday life.

Who Is It For?

MOVE WELL is ideal for:

✔ Beginners and returners to exercise
✔ Older adults wanting to stay active and independent
✔ Anyone looking for safe, supported movement
✔ People wanting to improve strength, balance and confidence
✔ Those who have completed rehabilitation programmes.

Benefits

Perfect for improving:

✔ Strength
✔ Balance
✔ Mobility
✔ Confidence
✔ Heart & Lung Health
✔ Mental Wellbeing
✔ Independence in everyday life

 

Helping to make daily tasks easier such as:

✔ Getting up from a chair
✔ Walking further with less breathlessness
✔ Climbing stairs with more confidence
✔ Reaching cupboards safely
✔ Bending down with confidence
✔ Carrying shopping more comfortably
✔ Improving balance and reducing falls risk

What To Expect

MOVE WELL focuses on functional fitness — real-life movements that help you feel stronger and more confident in everyday life.

Classes are friendly, supportive, and welcoming, with both standing and seated options available.

Suitable for all abilities and confidence levels, with a strong focus on helping you move safely, comfortably, and independently.

This class is all about helping you stay active and enjoy life more.

Timetable

Contact me for the latest class dates
🕥 10.15am – 11.00am

Location

📍 Methodist Church
Garfield Road
Ryde

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🎉 £36 for 4 week block

📩 Register your interest: helen@paracise.com
🌐 www.isleofwightfitness.com

Feel stronger. Move better. Live life – enjoy life more.

👉 Ready to Get Started?

If you’d like to improve your strength, posture, and overall wellbeing in a safe and supportive way, I’d love to welcome you to class.

📞 Call or text Helen on 07732 879 123 to book your place or find out more.