Gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility.

Fabulous music and innovative

choreography will leave you refreshed and invigorated. 

Fitness Pilates is a group exercise class that can improve back and core strength and help with basic postural imbalances. Improve your mobility and flexibility in a non intimidating, fun and enjoyable class set to music.

Interval training at its best - High Impact or Low impact options using various timed intervals. The ultimate in fat burning class in a short space of time! We may use dumbbells/kettlebells/resistance bands and a mat for this class.

Interval training using various timed intervals. The ultimate in fat burning class in a short space of time! We may kettlebells (or dumbbells) and a mat for this class.

Easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.

Whole body class using weights and great music! You can use a barbell if you have one or dumbbells. Please note you will need a mat for this class.

BURN's unique method combines 1.5kg–2kg dumbbells and resistance activation bands with high repetition movements & amazing playlist to inspire the mind, body & soul.