I'm so excited to start this class!

I'm so excited to be launching my first Tai Chi Qigong taster class next week.

Shibashi combines gentle, flowing movements with relaxed breathing to help improve balance, posture, flexibility and coordination, while leaving you feeling calm and relaxed.

The class is suitable for beginners, and I'll guide you through each movement at a comfortable pace. There will also be a seated chair option available if needed.

 Friday 17th July

 10.15–11.00am

 Methodist Church Hall, Garfield Road, Ryde

 £9

Places are limited, so booking is essential.

Click the link below to book your place.

https://bookwhen.com/isleofwightfitness