Pilates with Helen - Isle of Wight Fitness
- Helen Baker
- Mar 25
- 2 min read
Do you suffer with any of the following?
Stiff achy back?
Restricted Movement in your joints?
Problems Sleeping?
Or are you just stressed and need a bit of YOU time? Come and join us in April!
Monday 9am and 10am classes available in Ryde. £36 for the 4 week block.
Strength, Posture & Core in Ryde
Fitness Pilates is a mat-based class designed to improve your core strength, posture, flexibility, and overall movement. It’s a great way to feel stronger, reduce aches and pains, and support your body in everyday life.
My classes are friendly, supportive, and suitable for all levels—so whether you’re new to Pilates or have done it before, you’ll feel comfortable and confident.
👥 Who It’s For
Fitness Pilates is ideal for:
Beginners looking for a gentle but effective workout
Anyone wanting to improve core strength and posture
People with back pain or stiffness
Those returning to exercise after a break
Over 40s and 50+ wanting low-impact fitness
Anyone looking to move better and feel stronger
All exercises can be adapted, so you can work at your own level.
💛 Benefits of Fitness Pilates
Regular classes can help you:
Strengthen your core and support your back
Improve posture and alignment
Increase flexibility and mobility
Reduce aches and pains
Improve balance and stability
Feel stronger and more confident
It’s not just about exercise—it’s about helping your body feel better every day.
🕒 Timetable
Fitness Pilates classes run in 4 week blocks in Ryde.
👉 Please get in touch for the latest timetable or visit the timetable page for up-to-date class times.
📍 Locations
You can join Fitness Pilates classes in:
Ryde
All classes are welcoming, supportive, and suitable for all abilities.
⭐ Testimonials
“Fitness Pilates has made such a difference to my back and posture. I feel so much stronger.”
“Helen explains everything clearly and makes the class really enjoyable. I always feel better afterwards.”
“A lovely, friendly class that’s perfect for all levels. Highly recommend!”
👉 Ready to Get Started?
If you’re looking to improve your strength, posture, and overall wellbeing, I’d love to welcome you to class.
📞 Call or text Helen on 07732 879 123 to book your place or find out more.
Comments