Class Newsletter

Below is a little more information about the classes I currently teach and the benefits of each one:

❤️ The Fitness Club (HIIT) - Interval Cardio & Strength TrainingInterval cardio and strength training work together to improve both physical and mental health, helping the body become stronger, fitter, and more capable in everyday life.

Benefits include:• Improved heart and lung fitness• Increased muscular strength• Better balance, coordination, and functional fitness• Improved mobility, flexibility, and posture• Effective calorie burning• Stronger core and back• Reduced stress and improved mental wellbeing• Maintained bone and muscle health as we age• Reduced risk of falls and injury

💃 Paracise – Low-Impact Dance FitnessA gentle, fun dance-based class designed to keep you moving without stressing the joints.

Benefits include:• Improved cardiovascular health• Low-impact, joint-friendly movements• Better balance and coordination• Increased mobility and flexibility• Improved muscle tone, especially in the legs and core• Boosted mood and confidence through music and movement• A friendly, social group environment• Suitable and adaptable for all fitness levels

💥 Konga - High-Energy Cardio, Boxing & ToningA fun, energetic workout combining cardio, boxing, and toning for a full-body burn.

Benefits include:• Improved heart and lung fitness• Increased strength and muscle tone• High calorie burn• Boosted energy and motivation• Improved coordination and agility• Stronger core and better posture• Stress relief and improved mental health• Exercises adaptable for all fitness levels

Have a lovely Sunday, and I hope to see you very soon!

Helen xx

P.S. Can someone please remind me to take some class photos this week? 📸😊