9am - Beginners Fitness Pilates

Service Description

4 week block - Fitness Pilates is a modern group exercise class using a combination of mat and standing exercises set to music, Fitness Pilates can help improve posture, core strength, balance, mobility, flexibility, and movement quality. The movements and stretches strengthen the whole body while helping to reduce stress and tension, supporting both physical and mental wellbeing. This all-inclusive programme is suitable for the general healthy adult and all levels of fitness. Exercises are adapted from traditional Pilates to create a challenging yet enjoyable group fitness experience. ​ Aims of Fitness Pilates Through Pilates-based exercises and breath work, Fitness Pilates aims to: Increase muscular balance and strength Improve posture Enhance core strength Improve mobility and flexibility Support optimal occupational and recreational function Improve mental cognition and body awareness Educate participants in Pilates techniques using a modern, contemporary approach Important Information Fitness Pilates is not a rehabilitation class and is unsuitable for individuals with diagnosed musculoskeletal conditions requiring one-to-one clinical intervention. This class is also not appropriate during pregnancy or for those with diagnosed back or joint problems ​​​